Ways that counseling can help you

Talk therapy can assist you in discovering and understanding underlying issues in your life. It is beneficial to process your thoughts and feelings in a safe, non-judgmental environment. 

A counselor can use their knowledge and reflective listening skills along with evidence-based practices to assist you in

*dealing with anxiety and depression

*finding support on a grief journey

*learning methods for stress-management

*becoming more self-aware

*changing perspectives

*increasing self-esteem

*learning new ways of coping or thinking

*developing and maintaining boundaries