Talk therapy can assist you in discovering and understanding underlying issues in your life. It is beneficial to process your thoughts and feelings in a safe, non-judgmental environment.
A counselor can use their knowledge and reflective listening skills along with evidence-based practices to assist you in
*dealing with anxiety and depression
*finding support on a grief journey
*learning methods for stress-management
*becoming more self-aware
*changing perspectives
*increasing self-esteem
*learning new ways of coping or thinking
*developing and maintaining boundaries